A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
Because I have been training a great deal with other experienced trainers, I know how to push someone to their limits and help them to cross them. To do this, the best way is to be direct when doing the exercise, however, afterwards, I would like to sit down and talk about future plans what fits you best.
Lessons are given in a patient and pleasant environment where students are encouraged to ask questions and are given instructions in a friendly manner. My training methodology is very simple: get results fast, and make them last.
My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
my teaching method is very client based and varies from individual to individual. I help in weight management, muscle building, weightlifting, nutrition,strength training and many more. But it all depends on what the client needs from me.I really love the fitness industry and really love to help get people fit. Our body is the biggest piece of art we can work on and I want to help people do that.
I VARY MY PT SESSIONS TO KEEP YOU GUESSING AND YOUR BODY TO BE REWARDED. JOIN NOW. FIRST LESSON FREE. LETS CHANGE YOUR LIFE. WHATS STOPPING YOU? ENQUIRE NOW AND SEE IF IM THE RIGHT PERSONAL TRAINER FOR YOU.
For this kind of sport - teaching only makes sense to be practical and physical. Students should use this opportunity to not only build on their netball skills, whether they are a beginner or advanced, but students should also see this as a valuable time to de-stress and unload after school, university or work.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
My teaching method is to try and personalise tutoring in a way that is suited to the student, and allows for fast and effective development in helping others with their fitness goals and to help with the studying of fitness to help others make career changes
Being an athlete my teaching methodology is adapted from various styles of workouts. Having experienced multiple styles of training such as Kick-Boxing, capoeira, Bodyweight Bootcamp, CrossFit, and resistance training, I try to amalgamate different styles and develop a unique one-hour session that targets overall body fitness.
I am a personal trainer who takes a holistic and science-based approach to health and fitness. - Efficiency in training leads to efficiency in movement. I employ the 'Functional Patterns' methodology and latest in the sports science field to ensure supreme performance and injury prevention in the sport or activity of your practice.
Safety and health oriented, educative coaching, using mixed fitness tools based on individual abilities, preferences, level and goal, including bodyweight, free weights, suspension, fitness boxing, and functional equipment as mats, skipping rope, plyometric boxes, medicine balls, stability disks, fitness balls, step, battle rope, slam balls, kettlebells, sand bags...
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
I teach functional training as it enhances the core movements we do in our everyday life. This extends to sports as well. There will be plenty of dynamic movements and aerobic endurance to build a strong cardiology health. A healthy nutrition plan is also essential to compliment the training put in.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
Graduated in physical activity and sport sciences (ccafyde), TAFAD, Trainer level 1 of crossfit, trx and functional training. Monitor of different polyvalent activities, programmer and personal trainer. Scientific bases, work, perseverance, illusion, control and positive energy.
My teaching method sounds really simple as it's like focusing more on practicality and terminology of fitness.Moreover,lessons I provide are really simple in understanding.
I personalise every lesson depending on the client. I teach you how to do safe functional movements that you can practise at home. Every lesson has a program that you can take away and I am always contactable for any questions.
My teaching method is about working with students at their own level. Whatever your background, we can figure out a way to get you the best results. My teaching philosophy is centred around teaching what works in the real world, as proven through the scientific method, and practical application.
I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
The class consists of warm-up, main work and return to calm. The vision of work is global, it consists of training, nutrition and rest. High performance athlete in triathlon, representative of my country in said discipline, applying its discipline to any area or scenario.
I don't have a unique method for training. I combine tools from different methods and techniques according to the client. The best way to train (in my opinion) is the functional training because it use functional movements (pick up things, sit down, stand up, jump, pull and push) based on the muscular chains making all the muscles work as one functional unit.
My teaching strategy is motivation and science. If you need motivation to get started, I am the right trainer to achieve your dream body. If you have regreted your past training attempts, you will not this time. Putting science behind strength is my sole method.
One on one or Group Training my Skill is Focusing on each Persons Needs Holistically in other words starting slowly and developing Confidence in Themselves Mentally, Physically and Spiritually . e.g. Gaining muscle, Getting fitter, Stretching, Muscle Tone, Weight Loss, Meditation....
My teaching method is simple... demonstrate, give tips and checking with your progress. Communication is the key for speeding up your progress in learning. Love to answer all learners difficulties.
My training method will be tailored according to the needs and wants of my clients. It starts with a long-term goal followed by a series of short-term goals which acts as a guide and benchmark throughout.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
. I am happy to work with anyone and everyone of all ages, levels of fitness and knowledge. . I am honest, realistic and straight to the point. . I would use the first week or two to get to know you, understand exactly what you want. Think of this like an "orientation". . From there, depending on your goals, we would work out a tailored plan to help you as best I can to achieve your goals.
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Perfect! Sarah has been really amazing. My daughter (who is 9 and having private gymnastics lessons) just loves her and really looks forward to her lesson every Saturday. I thoroughly recommend Sarah. My daughter has progressed really well under her...
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