Personal training is exactly that, personal. After conducting a physical readiness test to ensure I am aware of anything that may require me to modify your program, I will plan your program tailored for you. My programs are based on building muscle and working the whole body to ensure we boost your basal metabolic rate to continue burning long after we are finished.
A form of ‘activity style’ learning and facilitation to promote intrinsic learning, & critical thinking. Promoting skills that help retain knowledge that leads to self-actualization. I love training students to ask questions to help develop skills to come up with their own answers and solutions through exploration. I feel this works effectively with both groups and individual learning.
★ The first step is complete the physical profile and assessment. ★ Develop a program according with your needs and possibilities. ★ Focus on injury prevention, strength and endurance development. ★ Advice nutritional aspects according with your lifestyle. ★ Teach new ways to workout.
My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
I VARY MY PT SESSIONS TO KEEP YOU GUESSING AND YOUR BODY TO BE REWARDED. JOIN NOW. FIRST LESSON FREE. LETS CHANGE YOUR LIFE. WHATS STOPPING YOU? ENQUIRE NOW AND SEE IF IM THE RIGHT PERSONAL TRAINER FOR YOU.
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
Safety and health oriented, educative coaching, using mixed fitness tools based on individual abilities, preferences, level and goal, including bodyweight, free weights, suspension, fitness boxing, and functional equipment as mats, skipping rope, plyometric boxes, medicine balls, stability disks, fitness balls, step, battle rope, slam balls, kettlebells, sand bags...
I am a personal trainer who takes a holistic and science-based approach to health and fitness. - Efficiency in training leads to efficiency in movement. I employ the 'Functional Patterns' methodology and latest in the sports science field to ensure supreme performance and injury prevention in the sport or activity of your practice.
WHAT TYPE OF TRAINER AM I? I give a shit about you! and you get the results you NEED, WANT or HAVE DREAMED ABOUT. WHO I WORK WITH? Women Weight Loss Lean Muscle Gain Post natal Pre natal Rehabiliation WHY ME? My approach to training is about lifestyle integration and coaching. I take the time to get to understand your wants, dreams, likes and dislikes.
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
I usually start by asking about their goal and ambition, then formulate a schedule and a routine based on that. Now, it is easier said than done, so my mission is to ignite the spark of dedication and try to appear as perfect as a role model as I can.
I teach functional training as it enhances the core movements we do in our everyday life. This extends to sports as well. There will be plenty of dynamic movements and aerobic endurance to build a strong cardiology health. A healthy nutrition plan is also essential to compliment the training put in.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
My teaching method sounds really simple as it's like focusing more on practicality and terminology of fitness.Moreover,lessons I provide are really simple in understanding.
I personalise every lesson depending on the client. I teach you how to do safe functional movements that you can practise at home. Every lesson has a program that you can take away and I am always contactable for any questions.
My teaching method is about working with students at their own level. Whatever your background, we can figure out a way to get you the best results. My teaching philosophy is centred around teaching what works in the real world, as proven through the scientific method, and practical application.
I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
. I am happy to work with anyone and everyone of all ages, levels of fitness and knowledge. . I am honest, realistic and straight to the point. . I would use the first week or two to get to know you, understand exactly what you want. Think of this like an "orientation". . From there, depending on your goals, we would work out a tailored plan to help you as best I can to achieve your goals.
The system of methods in which I choose to convey to my future students are not as such from the basis of not only the techniques and knowledge of my own, but the ideal areas in which they will need to improve. Although there are always space to improve, the construction of my methods will always be place around them.
My background is with bodybuilding/strength training and fat loss, but have expanded my methodology to include a more holistic approach: I approach each person I work with as a completely unique individual with unique goals, genetics, and personal preferences.
My teaching method will be very personalized and individual- as everyone is different and there is no one size fits all method for health or fitness. I base my classes around learning you, and instilling high quality habits and knowledge in healthy living to ensure it becomes a permanent lifestyle.
Collate, compress, convey. People who are eager to confuse with their words are often eager to push their hands deeper into your pockets. I operate on a simplistic, heuristic (self-teaching) model, so that you may become adept, and cause others to become adept also.
I usually assess a person's abilities first and then adapt my teaching to what they need. I believe that everyone learns a little differently and therefore I should not use a cookie cutter teaching approach which would otherwise leave some people at a disadvantage.
I got into fitness after losing 15 kilos on my own fitness journey. I started at the very beginning with no knowledge as to what I was doing and I educated myself as I started to see progression within myself. I never started out wanting to become a pt, the passion for it developed as I started seeing my own body change.
Contemporary styles of coaching keeping the students/ athletes needs at the centre of focus! All around development to bring out the best from the individual! I’ve coached students from different countries and levels and have always heard how satisfied they are with their overall improvement at the end of the course/ training!
As an avid practitioner, I encourage all students to learn about how to exercise safely and teach others. To do this, I provide the basic, essential information about how the body operates and then build up from there into advanced movements and conditioning.
My teaching method is mostly hands on work. I like for my students to set goals before we begin to achieve later. I want to make sure by the end of our time together everyone must of reached their goal.
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Perfect! Sarah has been really amazing. My daughter (who is 9 and having private gymnastics lessons) just loves her and really looks forward to her lesson every Saturday. I thoroughly recommend Sarah. My daughter has progressed really well under her...
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