I have lose weight from 62kg to 54kg now in one and half years. Healthy diet and gym training three times a week to build muscle. I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
I usually assess a person's abilities first and then adapt my teaching to what they need. I believe that everyone learns a little differently and therefore I should not use a cookie cutter teaching approach which would otherwise leave some people at a disadvantage.
Contemporary styles of coaching keeping the students/ athletes needs at the centre of focus! All around development to bring out the best from the individual! I’ve coached students from different countries and levels and have always heard how satisfied they are with their overall improvement at the end of the course/ training!
I teach you or change your body acourding to what you want for example if u want to be fit I can make you fit if you want to be strong I can make you strong and so on.
Warm up (for the muscles) Group game( to get the kids working together and heart rates up) then focus on a specific sports rugby soccer netball tennis etc
Methodology: Assist with correct technique/form for effective results and for injury avoidance. I will provide support and assistance with workouts. Most importantly educate you on effective workout routines and provide nutritional information to support you with your goals and needs.
I base my running of the needs of boundary umpiring. This gives a really well-rounded approach to running. It is not going to involve diets or anything of the like. Just running drills that will allow you to feel better and a program that has worked for me and countless other umpires. This involves things such as intervals, ball related drills and so forth.
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Perfect! Sarah has been really amazing. My daughter (who is 9 and having private gymnastics lessons) just loves her and really looks forward to her lesson every Saturday. I thoroughly recommend Sarah. My daughter has progressed really well under her...
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