My methodology is based on the ketogenic lifestyle and specifically getting the human body into nutritional ketosis, which is the healthiest state we can be in. I work with clients on working through some of their difficulties with food and negative body image.
all my knowledge is acquired throughout my journey in the vast world of health and well being, i have had a diverse upbringing in this industry, learned from a whole bunch of elites in the business and the best coaches around. my methodology is pretty simple and my ways are often unconventional.
My Alchemy Yoga classes are Sivananda based, with influences from Jivamukti, Iyengar, and Ashtanga. They fuse the elements of strength, balance, and flexibility, with a meditative flow, focusing on affirmations.
Currently in L1 of right to 18 years, I also do modeling at the agency Enjoy Models. For 2 years now I have to know how to manage my weight and my morphology. I also did high level judo with before each competition, weighing.
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* I am Mrudul Girdhar. I am a practising clinical dietitian and a Sports Nutritionist, based out of Mumbai. After completing my graduation in clinical dietetics, I ventured into the world of sports nutrition to broaden my horizons. I am currently a Certified Sports Nutritionist(USA), Certified Fitness Trainer as well as a Certified Diabetes Educator(USA).
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