My main focus is on yoga for health and my classes are for everyone at each level. With a simple day to day movements we will are able to build the connection with our body. I start my lessons with the 5 tibetan rites and we'll complete them gradually. I also practice Bikram, Asana and relaxation yoga. My method is based on breathing, relaxation, building strength and flexibility.
In my classes I'll include a modern approach to the ancient tradition of yoga. I am able to offer flow yoga, relaxing yoga and meditation classes. I will be teaching you the physical Asana (poses) of yoga but will also include meditation, relaxation and if you're interested information about the philosophy of yoga.
Class sequences vary from day to day and vary in accordance to the energy levels of the students. I adapt all my classes as I go. All classes include options for various levels and are very considerate of any injuries and physical restrictions.
My teaching method is base on student's requirement, such as helping to solve lower back pain or relax from stress. At the end of the class, I want all students to have a happy and relaxing mind and carry on their life.
I like Yoga not only because Yoga keeps you a good body and shape, but also it makes your personality more stable and changes your attitude to life. Each lesson is 45min long. Gesture including breathing yoga, standing yoga, and lying ground yoga.
I want to make the Yoga practice discover in a very simple, harmonious and engaging way. My is an open integration system, which I have also collected from disciplines such as Dance Contact Improvisation, Tai Chi Martial Arts and Motorial Sciences, where biomechanical and kinetic aspects are being studied more and more closely. Together we will study them with practice.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
As a Teacher, I going beyond teaching and expanding student’s knowledge to assisting the students to develop their architectural gifts and talents I guide them into maximizing their potentials as young geniuses so that they can fulfil their purpose in life through strategic innovation
My teachings are steeped in connection to the self while creating a balanced lifestyle. Finding health within body, mind, and emotions are the benefits of working closely with a yoga instructor. I have simple tools which can be practiced in the comfort of your own home to become more centered within yourself.
My teaching method is based on students' abilities, expectations, and needs. My class usually involves sharing of wisdom and interaction. Options are always provided and students are always encouraged to choose the options which are good for them. Competition is always not suggested in practicing, self-esteem and consciousness are always reminded in my class.
I base my classes upon your specific needs and area of what you personally want to improve, whether in business or in your own yoga practice. The classes are meant for everyone willing to learn an set milestones in their own goals.
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