My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
My teaching method is adaptable to you. In my personal practice, I enjoy starting off with a more cardio-orientated Vinyasa flow and then shifting towards a more power-/stretch-orientated Hatha style. I can cater to any kind of personal intentions, injuries, capabilities and goals though.
Yoga is a way of life. It's about the flow and connecting to your surroundings, the air in the room, the sound of your breath and the thought in your head.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
It is of great importance to bring to my teaching a fun, dynamic, safe and meditative practice so that we can establish intelligence, balance and subtlety in our bodies and minds, for when we have these calm qualities of balance, non-violence, harmony, peace and contentment our body simply does not make poor choices in regard to food and sensual intake.
I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
My classes involve a good mix of vinyasa teaching styles based on the principles of Ashthanga Yoga, Hatha Yoga and Bihar School of Yoga practices. Yoga is all about balancing the body, breath and mind, and hence I strive towards delivering a balanced class. I try and tailor my classes based on the requirements of my students.
My teaching style is Hatha based. I was fortunate to study privately with my teacher whom studied in India for 30 years - 15 year with B.K.S Iyengar of Iyengar yoga and for another 15 years with K.Pattabhi Jois creator of Ashtanga yoga. These are my influences. My teaching style is professional and focused. I take a more serious approach to health and wellbeing, but a few laughs never go astray.
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
My students come from all walks of life. And I have realised over the year that the practice has to fit the student, not the other way around. So working with me is a very personal experience and very specific to your needs and abilities.
As I'm currently undertaking my Yoga Teacher Training, my teaching methodology is still developing. However, my aspiration is to teach to those who are very new to yoga and I intend to teach 'beginners' style of yoga which will be the best fit for my target audience.
Ashtanga Basic & Vinyasa Yoga Karina from KYoga classes are free flowing incorporating Ashtanga Basic and Vinyasa sequences, focusing on strength, core and plenty of poses to get the heart rate going.
Personal, informative, inclusive, accessible, alignment based and fun. To mindfully lay a solid foundation in movement and body awareness, that is applicable to ones own body and needs on and off the mat.
Hi Please consult the CV attached for details. I am a multifaceted individual with a long background in creativity and Art. I have become increasingly interested in physical and emotional wellbeing and recently completed a 200 hour teacher training with Spanda School in Fremantle.
By observing the students group I may adjust or offer modifications of each postures,the class can be dynamic,restful,more rebalancing focused or a little bit of everything depends on the needs of my students,breath control can be emphasized through the whole class so that we can really go deeper and benefit the most from each asanas.
In my classes I'll include a modern approach to the ancient tradition of yoga. I am able to offer flow yoga, relaxing yoga and meditation classes. I will be teaching you the physical Asana (poses) of yoga but will also include meditation, relaxation and if you're interested information about the philosophy of yoga.
My teaching method is informal. I base each class/pose on the following main teaching methodologies - instructions, demonstrate, observe and adjust. I start the classes off with some chanting, warm up poses and slowly work my way through the standing series, balancing series, sitting series, inversion, restorative series and finally some relaxation/yoga nidra.
Experience in teaching students at different age groups.
Upon completing the 200 hour Yoga teaching certification in 'Hatha Vinyasa Yoga' and graduating from the Laughing Lotus School of Yoga (taught by Dana Flynn and Jasmine Tarkeshi), I have continued the physical and spiritual practice of Hatha and Ashtanga Yoga both as an interest and as a career.
My teaching methodology is based on the individual students' needs, abilities and what they would like to achieve or learn. All sessions are entirely unique and adaptable to my students. I am able to teach students of all physical abilities.
I make my classes open to any age, body type, or gender. I want you to feel comfortable and confident when taking a class from me, I offer many different variations of poses that will challenge you, but also modifications if you want to take a step back.
20 minutes knowing once physical body by joint exercise. 20 minutes yoga Asanas, 10 min massage and deep relaxation. class includes philosophical discussion and question answers. Pranayama and individual meditation lessons are taught as per interest of people. Class ends with meditation.
My sessions would involve a combination of different yoga postures along with pranayama which is the breadth control technique. Training you in these i would finally like you to experience the state of meditation which is the ultimate end result.
My teaching style is intuitive. I tend to go by way of feeling and sensing. I teach according to the energy levels, the level of the students I have, I take into consideration injuries and offer modifications where needed. I believe all our bodies are unique and different, so each pose will look and feel the same for each person. Yoga practice is just that- a practice.
My teaching methodology is based on adult learning principles and facilitation techniques My approach would be to have a fun learning experience leading to an upward learning curve
I teach Hatha, Astanga and Yin Yoga in power flow or restorative and relaxing classes. I have a daily practice of Astanga and Yin Yoga.
I teach Power Yoga , General Yoga , Therapy yoga , Pregnancy Yoga, Special therapy for weight loss , Kriyas for nasal cleansing , Meditation and different methods in it, My love towards yoga is incredible, Yoga brings peace to our life .
My teaching method is very flexible according to the learners, and in a very comfortable and friendly manner. I also add the discussion on the respective practice outcome.
My teaching method is designed depending on the student and their experience.
I like Yoga not only because Yoga keeps you a good body and shape, but also it makes your personality more stable and changes your attitude to life. Each lesson is 45min long. Gesture including breathing yoga, standing yoga, and lying ground yoga.
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