I offer private or group yoga lessons with a fun and relaxed vibe, primarily vinyasa and Ashtanga based flow classes, with meditation incorporated. Classes can be adjusted to suit the individual student, any levels of experience welcome. My teaching methods are based on honouring the process of the eight limbs of yoga, loving oneself and holding compassion for our bodies.
My teaching methodology is based on sound theoretical knowledge of human anatomy and physiology paired with understanding of energy and information flow within and outside the human body. I join Western and Eastern knowledge and wisdom to design and deliver unique classes and sessions.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
I teach traditional yogic methods learnt straight from Rishikesh, India (the capital of yoga). My aim is to help people find balance, harmony and oneness within themselves whilst becoming physically flexible and fit through traditional yogic methods and practices.
My teaching method has changed since my injury. I will focus on restorative and gentle yoga classes. Connecting your breath with the movement but nothing that could injure you further. I'm looking to help my students feel better with their body and feel at peace. I also teach guided meditation and this will help connect the body with the mind.
My philosophy of teaching Yoga is to empower the student to become their own teacher; to feel into what feels right for them and to act accordingly.
My teaching style is Hatha based. I was fortunate to study privately with my teacher whom studied in India for 30 years - 15 year with B.K.S Iyengar of Iyengar yoga and for another 15 years with K.Pattabhi Jois creator of Ashtanga yoga. These are my influences. My teaching style is professional and focused. I take a more serious approach to health and wellbeing, but a few laughs never go astray.
My teaching method is flexible, what I mean here is I have my own session plan each time before the class, but the sequence can be changed if there is any special needs from the students, such as if the majority of the class want to have more hip opener practice today, then hip opening postures will be added in more if there is not enough in my plan.
My students come from all walks of life. And I have realised over the year that the practice has to fit the student, not the other way around. So working with me is a very personal experience and very specific to your needs and abilities.
As I'm currently undertaking my Yoga Teacher Training, my teaching methodology is still developing. However, my aspiration is to teach to those who are very new to yoga and I intend to teach 'beginners' style of yoga which will be the best fit for my target audience.
Ashtanga Basic & Vinyasa Yoga Karina from KYoga classes are free flowing incorporating Ashtanga Basic and Vinyasa sequences, focusing on strength, core and plenty of poses to get the heart rate going.
Hi Please consult the CV attached for details. I am a multifaceted individual with a long background in creativity and Art. I have become increasingly interested in physical and emotional wellbeing and recently completed a 200 hour teacher training with Spanda School in Fremantle.
By observing the students group I may adjust or offer modifications of each postures,the class can be dynamic,restful,more rebalancing focused or a little bit of everything depends on the needs of my students,breath control can be emphasized through the whole class so that we can really go deeper and benefit the most from each asanas.
My classes are devoted to creating a safe and supportive environment to explore strengthening and stretching the body. I use techniques such as movement, breath, sound and meditation to create health, joy, focus and presence. Suitable for beginner to advanced practitioners.
I aim to ground my class with free flowing movement, inspired by the cycles of the moon and the seasons. I include uplifting and healing music, and continuously hold the space for students to tap into their divine higher essence.
I like to mix up the styles I teach depending on what my students want. I am able to teach the following and more ; Yin = This practice is to deepen the flexibly and promote circulation by holding a relaxing position. Hatha = The chance to explore our bodies with a series of asanas (positions). Can be based on a function of the body, an emotion or an element.
My teaching style is very grounded and mindful. I make yoga accessible and fun for anyone and everyone. Classes can be strong and challenging if you would like a workout, or slow paced and soothing if you would like to relax.
My teaching method is informal. I base each class/pose on the following main teaching methodologies - instructions, demonstrate, observe and adjust. I start the classes off with some chanting, warm up poses and slowly work my way through the standing series, balancing series, sitting series, inversion, restorative series and finally some relaxation/yoga nidra.
I usually like for an interactive class where it helps to build an link with the people who hear me. I prefer to have both practicals as well as lecture mode which can help the students to get more knowledge with asanas.
Experience in teaching students at different age groups.
Upon completing the 200 hour Yoga teaching certification in 'Hatha Vinyasa Yoga' and graduating from the Laughing Lotus School of Yoga (taught by Dana Flynn and Jasmine Tarkeshi), I have continued the physical and spiritual practice of Hatha and Ashtanga Yoga both as an interest and as a career.
i start with warm up then basic yoga asana depends on the class i chose different methods to work like, flexibility , strength, loose weight, relaxation and so many other moves and i close the section with meditation and breathing techniques ( Pranama)
My teaching method depends on individuals approach and what they are expecting from Yoga. This also includes basic warm up and understanding of Surya Namaskar thoroughly. The Yoga students will be given thorough knowledge on how yoga is connected to human anatomy. So they can practices Yoga in realistic way.
My teaching methodology is based on the individual students' needs, abilities and what they would like to achieve or learn. All sessions are entirely unique and adaptable to my students. I am able to teach students of all physical abilities.
I make my classes open to any age, body type, or gender. I want you to feel comfortable and confident when taking a class from me, I offer many different variations of poses that will challenge you, but also modifications if you want to take a step back.
My sessions would involve a combination of different yoga postures along with pranayama which is the breadth control technique. Training you in these i would finally like you to experience the state of meditation which is the ultimate end result.
My teaching style is intuitive. I tend to go by way of feeling and sensing. I teach according to the energy levels, the level of the students I have, I take into consideration injuries and offer modifications where needed. I believe all our bodies are unique and different, so each pose will look and feel the same for each person. Yoga practice is just that- a practice.
My teaching methodology is based on adult learning principles and facilitation techniques My approach would be to have a fun learning experience leading to an upward learning curve
I teach Hatha, Astanga and Yin Yoga in power flow or restorative and relaxing classes. I have a daily practice of Astanga and Yin Yoga.
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