I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
My mission is to give you a taste for sport. If you like what you do you will do it all your life, and that's my goal. How I work: 1: We define your why? What is the reason you want to play sports? 2: I define the best strategy that will bring you the best results.
I like to deliver workshop based lessons where the student can absorb the underpinning theory and apply the it with practical activities. I can structure lessons for entry level sport and fitness up to level degree level 6 in current concepts in exercise, nutrition and health related study.
My teaching method is based on individuality. This means that we first sit down together and talk about your goals, strengths, weaknesses, and so on. After that I will modify your own program for sports and nutrition. Which sport and which diet you need, we must decide together.
My teaching methods can be fun or super-tough depending on the level of the class or student I have in front of me. It can also depend on which kind of sport an individual wants to compete in, or if the student just wants to make a life-changing process of body-mind-soul.
Studied Nutrition at Metro State Denver and worked in the Fitness Industry - seems like forever! My Philosophy is grounded, Skills and Knowledge are exceptional, and my Approach to teaching is definitely unique! I believe that lesson plans should be tailored to the student.
I am male and my teaching unit I fit after the first interview or sample lesson (1 unit for free, agreement possible) individually on the respective Preson. I've tested and understood a lot about myself, every body is different and therefore methods developed for each person individually, because muscles, metabolism ... play an important role and other trifles and of course the basic stuff.
My teaching methods are based on fundamental fitness movement.
My classes are prepared in advance and begin with a warm-up between 10 to 15 minutes - Technical workshops including muscle strengthening movements of the fitness type (Squats, dynamic sheathing), tone and explosiveness.
Hello I am Jean-Jacques, fitness graduate & bodybuilding oriented HEALTH. My method = "Move, relax and eat well after effort comforting!". On the program: a customized physical activity followed by a relaxed massage on an ergonomic chair and adapted nutritional advice.
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