My Methodology is based around getting to know your anatomy, and physiology to provide the highest level of service possible. I hold a high standard for myself, my clients and my peers. I like to combine the health of the mind with physical health, being an advocate for mental health myself I find it paramount to be in touch with your clients needs.
My teaching metodology is based in the enjoy. I do exercise with a smile and I want the same for people. Obviusly I adapt my exercise at person without problem. In Spain I worked in a Gym or Outdoors. It is not necessary to bring equipment.
Hi, I'm Benjamin. I'm an enthusiastic teacher. I'm looking for motivated students because the workouts require commitment and determination. The workouts begin with stretching and strengthening of the body, especially the arms and abdomen. A lightweight race and then we go to the technical training where you will learn submission ore striking.
my teaching methods involve practical demonstration, observation and involvement of the party that is learning through assignments, online platforms, group discussions, internships, attachments and other various methods that are within our reach. active participation is also encouraged and for understanding, questions and answers and also to build ones self esteem.
My main goal is to know as much as possible the person I coach, in order to allow him/her to achieve his/her goals. I adapt the practice and advices (diet, healthy lifestyle) regards of personality, needs, lifestyle, internal motivators, schedule.
I always begin training by stretching, followed by skills, then strength, then a warm down. I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
It is important to change always the class to not turn it into a routine. To begin the season, I like to do a funny warm-up game; then I prepare a circuit o different stations that combine aerobic exercises with strength exercises, and finally, a good stretching season.
I usually work in a group, but the number of people depends on the type of class. The most important thing is to know the situation of each person and adapt to it. Yo baso mis clases en la diversión y la mejora de la salud.
I approach my class by teaching through a wholistic approach. With that, I believe that achieving a fitness goal is more than just the 1/2 hours that you dedicate specifically to working out. I try to mix cross training together with focusing on a healthy diet, and how to properly recover. Typically, I like to focus on aerobic exercise mixed with muscle building exercise.
My main methods of teaching have been in the field of HPE and Humanities, however I have also taught Music, Computer / IT, Wood and Metal technology. I keep myself fit and indulge in weight lifting and I have a tremendous sense of humour, which is always included in my lessons. I keep my lesson structure current and in line with the events that occur in the local area.
Active Movement. Release energy and gain vitality through training. Harmonious and conscious exercises to relax, tone and make the body more flexible. Work on balance, postures, strength, muscle stretching and flexibility in the joints. A space to share and motivate us.
I do not promise miracles, but 100% dedication and attention to you, my dear student. I believe that each student is different, and soon needs different care. The classes are designed for all those who want to improve their quality of life. No student begins classes before going through a functional physical assessment in order to correct deviations and maximize training.
I am a Certified Personal Trainer and Fitness Nutrition Specialist who has worked with all ages and fitness levels. I love making fitness fun and use a lot of variety in my programs. I use direct and concise instructions and demonstrations. My degree is in Communications, so I am a big fan of questions and feedback.
In addition to being a certified personal trainer through multiple organizations, I also hold certifications in fitness nutrition, exercise rehab, biomechanics, bodybuilding, and yoga.
Loss of weight, gain muscle mass and regain self-confidence with framed sessions tailored to your goals; -Target the objective -Evaluation of your physical condition -Assignment of the training program -Nutrition advice -A follow-up + update after 4 weeks -A coaching session of 1h (1 to 4 times per week)
My method of teaching is 1on1 interaction. Each session will cover topics YOU want to be covered, I will answer any and all questions you might have and I will give you my best and most honest opinions and ideas.
I have a complete, systematic and logical approach, but flexible to the needs of the client and the difficulties encountered. My lessons include: weight training (suitable for the person) or free body exercises (if the weights are not available or training is suitable for the client's goals) and cardio. My lessons are applicable to everyone aged 18 and over. For any starting level.
Everyone is different according to their metabolism and their rhythm of life. So each training is modulated according to the individual, his desires and his abilities. Technique based on breathing, good positioning. You learn your own limits without being overwhelmed. Having fun is the most important thing for quick and efficient results.
-Minimal equipment required (i.e. bodyweight, resistance bands, etc.) -3-4 workouts per week -Challenging you to achieve your desired results, while also helping you enjoy the process of becoming more fit, knowledgeable and confident in your abilities -Helping you remain accountable to yourself and your goals.
As a Biomechanics Specialist, I base the training programs on subjects like Kinesiology, Human Anatomy and Physiology, Sports Psychology and Exercise Science as I take a more in-depth approach to training.
My teaching methods are through games and drills. I use the TGFU model (teaching games for understanding) and the Sport Education model which can be really fun ways to learn in the gym.
I will tell the exercises that you have to do daily and also the diet plan according to what you wants like for all weight gain and weight loss , six pack abs muscle gain.
Fitness sessions: usually, this will start with a warm up, and then we move unto HIIT (sometimes a mixture of cardio & resistant exercise or either one or the either);or either upper body or lower body exercise depending on what I have planned for the day.
I offer lessons based on fun. I want to be a fun way to work our muscles and lose weight. I usually offer group lessons, but there are situations when I offer lessons individually. That depends on the needs of every person who turns to my services.
My teaching methods will depend on how the student is able to learn best in order to achieve successful results. My methods will continuously adapt until the student and teaching technique accomplish a match. My client-centred approach will integrate my personality with information appropriate to the student's desires.
My method of teaching is equivalent to my knowledge developed over the years, to my great motivational state that I feel I have, to the different training practices that adapt from subject to subject, from scientific evidence found. My single lesson lasts 1 hour and I also take lessons in packages.
I train for balance, strength, power, and speed utilizing functional movement and proper technique. I train multiple age groups from youth aged athletes to professional athletes, from youth aged nonathletes to the regular gym goer.
With over six years’ experience, Howard Leenard has evolved into a teacher whose guidance transforms clients into the greatest version of themselves. He absolutely loves sharing his passion for fitness with clients. His method is dynamic and wholistic.
My method is to align the routine of each one with the best practices, joining martial arts fundamentals to seek better performance in various activities, guaranteeing an improvement of physical conditioning and well-being, working together the psychological of each one, since I have always gone deep in personal and neurolinguistic self-knowledge.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
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