I always begin training by stretching, followed by skills, then strength, then a warm down.
I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
I have taught my friends skills (at gymnastics), where I train and compete, and I know the best way to train, strengthening exercises and stretches.
I also have a keen personal interest in nutrition and cooking. I have loved to bake for as long as I can remember but in the last few years spent a lot of time researching nutrition where I discovered baking healthier desserts which are not just tasty but loaded in nutritionally dense foods!
I am a level 6 state gymnast.
personal training lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also help you with fitness lessons.
Not quite what you're after? How about muscle strengthening lessons?
Taking aerobics lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||$35||$45||Not available|
|5 hours||$150||$200||Not available|
|10 hours||$300||$400||Not available|