I have lose weight from 62kg to 54kg now in one and half years.
Healthy diet and gym training three times a week to build muscle.
I often spend 2 hours in the gym but can begin with 45min or one hour to the beginners.
I did the bachelor of health science with courses: nutrition, physiology, exercise science.
Had the experience of loosing weight and body building.
Doing sport with another person can push you forward and I can give you personal experience and scientific knowledge.
Also, I am an active and happy person can carry you.
Time costs if it isn't, it is unhealthy to you and I won't choose it neither.
personal training lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest fitness lessons to help you.
Learning isn't a problem, bodybuilding lessons for all!
|at their place||at your place||by webcam|
|1 hour||Not available||$60||Not available|
|5 hours||Not available||$290||Not available|
|10 hours||Not available||$550||Not available|