Experienced group and personal trainer with three years experience conducting training sessions in fitness studios and gyms. Adept to creating a warm environment in which clients can successfully achieve health and wellness goals. Comfortable working with wide age range.
Life-long passion for sport and dance with experience.
• Circuit training workout
• Competition preparation
• Body balance
• Able to lift and move equipments
I coach three years. I have had more than 100 students. With exercise they speed up metabolism to burn calories even after the activity faster than in the morning. Customers have lost weight, improved muscle tone, improved health.
They get healthier and more happy.
Individuals advise on the correct method and use of exercise machines and devices Including weights; Develop Individual exercise programs based on age for Individuals and fitness levels; Motivate clients to work to his / her maximum; Assure all exercises are Done with proper form and technique Maximizing results; Their help clients reach health and fitness goals through Appropriate cardiovascular, flexibility and resistance exercise; Give alternative workouts or exercises During classes for different levels of fitness and skill;
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|at their place||at your place||by webcam|
|1 hour||Not available||$13||$-7|
|10 hours||Not available||$118||$-65|