Conditioning at all levels, an order is followed. Progressive (from less to more) taking into account the level of each person. Conditional capacity assessment is performed at the beginning of the program. Training methodology updated and scientifically proven. "Train for life"
I've been giving training sessions for 10 years, from children to seniors, preparing people for specific competitions, what my training has achieved: it's making a habit of physical exercise, resulting in a better quality of life. Train hard live better forever.
Certification in weights. Certification in A. Physicist. Course on injury prevention. Russian weight workshop. Functional training workshop. Fitness personal trainer certification. Undergraduate degree in Sports Science. Performing training in elderly people to treat the Metabolic Syndrome.
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|at their home||at your home||By webcam|
|1 hour||Not available||$17||$17|
|5 hours||Not available||$85||$85|
|10 hours||Not available||$170||$170|