My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.I work in 6weeks blocks with my programming and ranges from 2-5 sessions a week depending on level and goals of student - My coaching is all about education and understanding about how your own body works and we work together to achieve this, each individual has different needs and we can identify this and set the plan and goals in stone.
I have 14 years experience in the fitness industry and worked and coach all levels from beginners to high class elite athletes from all over the world.I have competed in the 100m and 4x100m relay in 3 commonwealth games and coached many athletes in - 100m , 200m , long jump - coaching 4yrs - 18yrs + my focus is technique , power and speed.I focus on plyometrics and weight training to educate my athletes and assess body mechanics and how each individual works.I also have a background in hiphop dance and choreography where i teach and inspire younger dancers to get into the fitness and use this as a tool to warm up and stretch the body, keep fit and have fun dancing to the music.My dance crew dziah came 2nd in the world hiphop champs in 2006 and have helped pioneer the NZ and Australia hiphop dance scene.
Rate is at a standard flat rate and does vary on ability of student and the level.Also if the student is doing 2 or more sessions per week there will be a discounted rate that can be negotiated.I do however have a sponsorship program that if the student is exceptional and shows comittment and ability to execute program efficiently i offer my elite athletes program with will then cut the costs of their tuition.
Achievements / Accomplishments
Hiphop world champs dance crew - dziah - 2006 Las Vegas
Representing Niue Island
100m / 200m 4x100m relay
Mr ACT 2011/2012/2013
Mr Ifbb Australia under 70kgs 2012
Runner up Mr Natural Olympia 2012
Mr Inba Australia overall 2013
Mr Anb under 70kgs Australia 2013
Mr ifbb Australia under 70kgs 2013
Gold medallist pairs Olympia 2013
Bronze medal Musclemania 2013
Musclemania best poser 2013
Natural Olympia Best poser overall 2012/2013
ANB ACT under 70kgs 2016
ANB ACT overall 2016
Musclemania under 75kgs 2016
Musclemania overall 2016
Musclemania pro card 2016
I am a fitness enthusiast and personal trainer that lives and breathes the gym and the aesthetics way of life.
Look good, and feel good.I believe that we all have a purpose in life and we have the ability to impact people with everything we do.
My life has been a very interesting journey, started out playing many sports and excelled in rugby and athletics in my early years holding various 100m track and long jump records in New Zealand .
Due to a serious injury in my neck , where 3 bones were fused together I had to change focus of my dream to play for the NZ all blacks and also was an injury prone sprinter.My spine gave me grief in having scoliosis and pushing my body out of alignment.I have had to adapt to my condition.
In having a good foundation in semi - pro sport with athletics in my early years, I represented Niue Island a small Polynesian island called " the Rock" in three commonwealth games as a sprinter.
With having a great foundation for building muscle and in my earlier years had put on some good gains.During this time I had a break from sport to recovery from my injuries and had switched my focus into my day profession which as a hip hop dancer and choreographer, where I work daily with many artists and students.
This gave me time to excelled at dance in which you can see my dance crew DZIAH win the silver medal in 2006 at the world hiphop champs in Las Vegas the biggest comp in the world and pioneered the hiphop dance industry in New Zealand.
I utilised dance to recover from my injuries and along the way help develop the next generation of dancers from my experience.I focused on dance in which it gave me a sense of balance and flexibility and core strength , dance also gave me time away to build my all round strength.
My strengths has always been able to adapt to my surroundings and learn a skill that is required to make things happen.
Now I compete as a natural bodybuilder in Australia and have won many national titles In the last 5years.
With the success I have had in bodybuilding and a growing following in the fitness industry I have had many opportunities to work with some amazing photographers in which I work as a fitness model and have been in a few magazines for my story about my transition from Sprinter/ dancer to bodybuilder.
I use my story as a way to connect with people all around the world speaking at various events as a motivational speaker.I inspire and motivate others to pursue their dreams where anything is possible if you set your mind to it.
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