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Helensvale 
$68/h
1st lesson free!
Profile Verified
Response Time 24h
Lessons offered by James
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • All Levels

Fitness Professional - Body composition Hypertrophy Strength Rehabilitation and Nutrition Programming Coach

Methodology

Assessments including history, nutrition, posture and optionally blood work
Online coaching and program design for home, outdoors or the gym.
Learn how to fix your dysfunction and pain (self-myofascial release and mobility programming)
Nutrition Coach with Precision nutrition certification
Biosignature Coach and Diploma ofFitness

Background

Fitness Professional for over 15 years
Building professional programs with professional instruction
Corrective Exercise specialist ( for athletes and general population )
Learn how to train and eat for your genetics and neurological type
Learn something new about your body within a simple format

Rates

Travel Fee : $15
Rate for online lessons : $55/h
Rate for 5 hours of lessons : $325
Rate for 10 hours of lessons : $600

Details

Rates are for 1 on 1 work. Programs will vary between $40 to $80 for 1 to 2 month cycles

Lessons offered by James
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • All Levels

James's CV

Cert III in Fitness
Cert IV in Fitness
Diploma in Fitness
Precision Nutrition Coach
Biosignature Coach
TRX and Kettlebell Trainer
Corrective Exercise Specialist
Strength and Conditioning programming

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