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Cottesloe 
$40/h
1st lesson free!
Profile Verified
Response Time 24h
Lessons offered by Bridget
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Yoga
  • Relaxation yoga
  • Yoga flow
  • Vinyasa yoga
  • Yin Yoga
Levels
  • All Levels

Dedicated and Experienced Vinyasa and Yin Yoga Teacher with Holistic Health Coach Certification in Perth

Methodology

I am a passionate Vinyasa and Yin yoga teacher. My guidance is a pure expression of my heart, grounded in real-world personal experiences and with influences from modern psychospiritual philosophies, traditional yogic philosophies and Chinese medicine.

My classes speak to our mind, body and spirit in a holistic approach that respects the intrinsic connection between nutrition and diet, body and mind, breath and spirit.

My approach to yoga is about training and challenging the mind through movement of the body and control of the breath. My aim is to guide students with a focus on safe anatomical alignment, while introducing concepts of the 'self' to assist students in understanding and overcoming the limitations of the their own mind.

My grounded and genuine practice has inspired friends, family, colleagues and acquaintances to begin a personal yoga practice and I know I will continue to do so for any studio or individual I represent.

I have successfully taught beginners and highly experienced yoga students.

Background

A classically trained dancer for 24 years, beginning yoga as a vocation was a natural step. Yoga helped me heal my spine after injury from dance and allows me to maintain creative physical expression. I am a passionate Vinyasa and Yin teacher - the yin and yang styles are essential to a balanced body and mind. The benefits and practice of yoga is far beyond the physical and it is in fact the mental and spiritual aspects of the practice that keep me inspired.

I have taught private, corporate and group classes since graduating from yoga teacher training in 2017.
My private sessions include;
-5 beginner yogis - asana practice
-5 beginner yogis - mindfulness and meditation
-2 advanced yogis - advanced asana practice

Corporate classes include;
-6 week trainings for office workers in the vinyasa and yin modalities with meditation and mindfulness training. I have done this 3 times over for various businesses.

Group classes include;
-Corporate training
-Open air public classes in Kings Park, Kardinya Oval and South Beach Fremantle. These occurred over the summer months. Class sizes ranged from 7 people to 40+
-Assisted lead teacher in Power Living studios for class sizes of 40-60

I am also a certified holistic health coach, NLP specialist and writer. A balanced approach to all aspects of a healthy life is what I live and teach.

Rates

Rate for online lessons : $30/h
Rate for 5 hours of lessons : $180
Rate for 10 hours of lessons : $370
Lessons offered by Bridget
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Yoga
  • Relaxation yoga
  • Yoga flow
  • Vinyasa yoga
  • Yin Yoga
Levels
  • All Levels

Bridget's CV

200HR Teacher Training (Vinyasa)
Power Living Australia Yoga, Perth, Jun 2017

50HR Advanced Vinyasa (Sequencing and Theming)
Power Living Australia Yoga, Perth, Sep 2017

30HR Yin
Power Living Australia Yoga, Perth, Feb 2018

First Aid and CPR Certificate
CBD College, Perth, Jun 2017

Various Outdoor Yoga classes
Perth, 2017-2019
- Taught Vinyasa Yoga to groups

Pulse Property Group
Perth, 2017-2018
- Taught Vinyasa techniques for beginners
- Taught Yin yoga for desk workers
- Guided meditation and taught mindfulness practices

Properties and Pathways
Perth, 2018
- Taught Vinyasa techniques for beginners
- Taught Yin yoga for desk workers
- Guided meditation and taught mindfulness practices

Private Yoga classes with various clients
Perth, 2017-2019
- One on one or small group private clients
- Taught Vinyasa and Yin yoga to beginner and advanced students
- Lead guided meditation and mindfulness
- Advanced anatomical concepts taught to individuals, catered to their bodies

Turner Galleries
Northbridge, 2017
- Taught 60 minute public Vinyasa classes with music

Power Living
North Perth and Myaree, 2017
- Assisted lead teacher in Vinyasa classes of 40+ people
- Corrected and extended alignment of asana

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