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Orestes
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Certified Personal Trainer National Strength and Conditioning Association (NSCA-CPT) in Barcelona, ​​bilingual Spanish / English

I work with different client profiles, from people seeking to improve their physical appearance, athletes aiming to improve their physical performance, and people around the ages of 35-55 with the need to re-orient their lifestyle for health reasons, with conditions such as hypertension, dyslipidemia (high cholesterol), metabolic disorders, obesity and overweight.
Specialized in strength and conditioning for physical health objectives, athletic performance and body composition improvement (increase muscle tone and mass and loss of fat tissue).
High Intensity Strength Training (HIST) and High Intensity Interval Training (HIIT).
Strength Training with different orientations according to client goals/needs.
100% bilingual Spanish / English.

All rates are only valid with payment in advance.
Sessions must be completed within the same month (calendar) for which they were hired.
Cancellations / Re-Schedulling with 24hrs in advance to re-program session, otherwise it counts as effective.

I teach personal training, fitness, bodybuilding, french boxing. For the level(s)beginner, intermediate, advanced.
I give lessons in person, at my home.
I give lessons by Webcam.

Orestes's Experience

3 years experience as a certified personal trainer.
I have worked with more than 30 people between the ages of 20 to 50 yrs old, with different physical and health contexts, such as hypertension, dyslipidemia (high cholesterol), obesity and overweight.
I've also worked with people without any physical condition, with the motivation to improve their performance / wellness / physical appearance, obtaining very good results in terms of health and body composition. (Increased muscle mass and loss of fat tissue).

Orestes's CV

- NSCA-CPT Certified Personal Trainer
- Certified Functional Trainer Anef Barcelona
- Sports Nutrition Anef Barcelona
- Certified Personal Trainer Anef Barcelona
- Weight Room Monitor Anef Barcelona
- Bachelor in Business Administration - Universidad del Pacífico
- Master in Marketing and Sales Management - EAE Business School

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