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Fitzroy North 
$75/h
1st lesson free!
Profile and qualifications verified
Response Time 24h
Lessons offered by Mastaneh
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Fitness
  • Muscle strengthening
  • Rehabilitation
Levels
  • All Levels

Alexander technique for posture, muscle strength & balance: Learn to think effectively about the way you approach fitness!

Methodology

My teaching method is based on enabling the student to become their own teacher and improve body awareness, voice production and muscular strength and balance with Alexander technique, Aikido and Pilates. During lessons you will practice with the tools of Conscious Guidance and Conscious Control and move on to applying them to specific activities. Throughout you will use the practice of the lessons to strengthen your connection to how your body moves most optimally in relation to core wellness and improved efficiency.

Background

Alexander technique fully certified with cert 4 in fitness coaching and Pilates. Able to offer personalised recovery program at your home, office or via web conferencing.

Rates

Travel Fee : $10
Rate for online lessons : $75/h
Lessons offered by Mastaneh
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Fitness
  • Muscle strengthening
  • Rehabilitation
Levels
  • All Levels

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